A magnificent milk smoothie that will give a summer mood even in the cold season. After all, it is made from frozen peaches, which are available all year round. Mix peaches in a blender with natural yogurt, milk and honey. And the amazing taste and the flavor of the peach pie will be added to the spices used in pastries: cinnamon, ginger, nutmeg and vanilla. So tasty and a healthy dessert will help out when you really want a pie, but you have to limit yourself in calories. Nutrition value of one serving: (total 1) (total 500 mg.) Calories 212, total fat 0 g, saturated fat g., proteins 10 g., carbohydrates 74 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 10 мин.Difficulty: easy Servings: 1 Amount: 500 mg. In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. frozen peaches
- 1 tbsp. l honey + extra to taste
- 1/4 tsp vanilla extract
- 1/8 tsp ground cinnamon
- A pinch of ground nutmeg
- A pinch of ground ginger
- 0.5 tbsp. skim or 1% milk
- 0.5 tbsp. nonfat natural yogurt
Recipes with similar ingredients: peaches, honey, vanilla extract, cinnamon, nutmeg, ground ginger, milk, yogurt
Recipe preparation:
- Put all the ingredients in a blender and chop until smooth consistency.
