This healthy smoothie can also be called drinking oatmeal, which conveniently pour into a jar with a straw and have breakfast on the way to work. For cooking, the thinnest oatmeal is used, which are pre-steamed for several minutes in hot water, and then crushed in a blender with the rest of the ingredients. Thanks to Greek yogurt, the smoothie texture will become more creamy and smooth. A cherry will give a touch of sourness and stunning aroma in combination with almond extract. Sweeten your smoothie honey and enjoy. Such a smoothie will be a good source. fiber on weekdays. Nutritional value of one serving: (total one ) Calories 290, total fat 1 g., Saturated fat g., Proteins 11 g., carbohydrates 62 g, fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 10 мин. Difficulty: Easy Servings: 1 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 tbsp. l instant oat flakes
- 1.5 tbsp. pitted frozen cherries
- 1/3 Art. low fat greek yogurt
- 2 tsp honey
- 1/8 tsp almond extract
Recipes with similar ingredients: Hercules flakes, cherries, yogurt, honey
Recipe preparation:
- In a small bowl, fill in 1/4 tbsp oat flakes. hot water and leave for 5 minutes.
- Add oatmeal, cherries, yogurt, 2 tbsp. To a blender jug l cold water, honey, almond extract and a pinch of salt. Grind at high speed to a uniform consistency. Pour into a glass and serve immediately.
