My big hearty Greek burgers - Detailed recipes with photos.

My Big Hearty Greek Burgers – A Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 360, total fat 10 g, saturated fat 2.5 g, protein 42 g, carbohydrates 29 g., fiber 4 g., cholesterol 65 mg., sodium 650 mg., sugar – g. Time: 35 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
- 1.1 For burgers:
- 1.2 For yogurt sauce:
2 Recipe preparation:

Ingredients for the recipe:

For burgers:

600 gr lean minced chicken breast
2 tbsp. coarsely chopped young spinach leaves
1/4 Art. crumbled feta cheese
4 wholemeal burger buns
1/4 thinly sliced cucumber
4 small leaves of romaine lettuce (cut solid veins)
2 tsp olive oil
1/2 chopped small onion
1 tbsp. l chopped fresh dill plus 1 tsp. dried
1/2 tsp ground black pepper
1/4 tsp salt

For yogurt sauce:

1/2 tbsp. low-fat greek yogurt
2 tsp olive oil
2 tsp fresh lemon juice
1 minced clove of garlic
1 tsp chopped fresh dill leaves
1/8 tsp salt
A pinch of ground black pepper

Recipes with similar ingredients: minced chicken, bun whole grains, feta cheese, spinach, romaine lettuce, cucumbers, yogurt, lemon juice, onions, garlic, dill

Recipe preparation:

In a small bowl, combine yogurt, butter, lemon juice, garlic, dill, salt and pepper. In a non-stick pan over moderately high heat, heat 2 tsp. oils. Lay the bow and fry until soft and transparent, about 3 minutes. Add spinach and cook until it goes limp for about a minute. Take off pan from the fire. Add feta cheese, dill and 1/4 tsp. black pepper. Shuffle.
Divide the minced turkey into 4 equal-sized circles. Of make 2 cutlets of the same size in each round (in total you should get 8 cutlets). On half cutlets, put 2 tbsp. l mixes of spinach with feta cheese. Cover with the remaining cutlets, pressing the stuffing around the edges to close the filling inside. Season cutlets on both sides with salt and the remaining 1/4 tsp. pepper.
Sprinkle a non-stick grill pan culinary spray and heat over moderate heat or prepare the grill. Fry the patties until cooked, about 5 each мин. from each side. To serve, place the cutlet on the bottom half of each bun, lay on top about 2 tbsp. l yogurt sauce, then 2-3 slices of cucumber and lettuce. Cover the second half of the buns and serve.