A more useful alternative to regular cheeseburgers, which will please low fat content. Despite the fact that in almost lean beef is used in cooking, thanks to frying under the lid until medium-sized, the patties are obtained very juicy and tender. In
Time for preparing
on the grill, grease them with ketchup and mustard sauce to obtain perfect taste. Onions for burgers are also fried in foil on grilling without the use of oil and it turns out very tasty and juicy. Collect cheeseburgers on whole grain buns (English muffins) and enjoy their taste with notes of haze. the value of one serving: (total 4) Calories 399, total fat one 5 g., saturated fats 6 g., proteins 34 g., carbohydrates 33 g., fiber 5.5 g., cholesterol 81 mg., sodium 815 mg., sugar 9 g. Share with друзьями: 
Time: 40 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 medium red onion, finely chopped
- 2 tbsp. l ketchup
- 2 tbsp. l mustard
- 4 whole grain English muffins cut horizontally in half
- 1 medium ripe tomato, cut the middle and chop the tomato 4 thick mugs
- 450 gr ground beef with a fat content of 10%
- 55 gr. spicy cheddar with low fat, grated (about 0.5 tbsp.)
- Pickled cucumbers, served (optional)
Recipes with similar ingredients: red onion, ketchup, mustard, hamburger buns, tomatoes, ground beef, cheddar cheese, cucumber marinated
Recipe preparation:
- Preheat grill to moderate heat and grate lightly grates with a paper towel dipped in vegetable oil, or sprinkle with a cooking spray.
- Lay non-stick aluminum foil sheet 40 cm long on a chopping board (or sprinkle a sheet of plain aluminum foil cooking spray). Put onion on top, sprinkle 1/4 tsp. salt and black pepper and sprinkle 1 tbsp. l water. Bring the two sides of the foil together, fold it twice so that it turns out a tight seam, and then seal the remaining two ends. Put on the grill and fry for 12 minutes, turning over once. Bow should be tender with some charred spots. Carefully open the top of the foil to let off steam, and keep frying the onions, stirring until it is lightly browned and lightly browned. not charred, another 3 minutes. Remove from heat.
- While onion is fried, mix ketchup and mustard in a small bowl. Pepper.
- Lightly grill the English muffins and arrange on upper and lower half on 4 plates. Spread a piece of sauce on lower halves of buns and lay on top slices of tomato.
- Form 4 meatballs with a diameter of about 10 cm from the minced meat. And a little less than 1 cm thick. Sprinkle a total of 0.5 tsp. salt and 1/4 tsp black pepper. Put the meatballs on the grill. Fry until the edges of the cutlets do not brown, 3-5 minutes, and then turn over. Lubricate with remaining ketchup sauce and sprinkle evenly grated cheese. Cover with a grill lid or a large heat-resistant bowl and continue to fry until the cheese melts. Cutlets owe everything still be a little pink inside, about 3 more minutes.
- Put one cutlet on top of a tomato on a bun and cover it a little fried onion, then cover the top half english muffin. Collect the remaining burgers and serve with pickled cucumbers if using them.
