Kale, the queen among green vegetables, is rich in vitamin K: this close calcium companion helps strengthen bones. For most beneficial juice should be drunk as soon as possible after cooking. By adding chia seeds, we make up for the loss of fiber, happening in the process of squeezing juice. Share with friends: 
Time: 10 min Difficulty: easy Amount: 1 cocktail In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 medium cream tomatoes
- 1 tbsp. parsley leaves
- 2 medium stalks of celery
- 3 middle leaf kale with stalks
- 1/2 large juicy lemon, peel and core
- 1 tbsp. l chia seed
Recipes with similar ingredients: plum tomatoes, celery, kale, lemon juice, chia seeds, parsley
Recipe preparation:
- Using the appropriate juicer settings for each product, squeeze the juice in this order: tomatoes and parsley (together), celery, cabbage and lemon.
- Stir in the chia seeds and let it brew for 5 minutes. Serve the juice immediately, optionally with ice cubes. Yield: 250 column
