This bright emerald juice is a great way to use greens, which remained in the refrigerator. It is also a source of vitamins C and K. For maximum benefit, the juice should be drunk as soon as possible after cooking. By adding chia seeds, we make up for the loss of fiber, what happens when you use a juicer. The nutritional value of one servings: (total 1) Calories 187, total fat 3 g., saturated fat g., 5 g proteins, 43 g carbohydrates, fiber, mg cholesterol, sodium мг., сахар г. 
Time: 10 мин.Difficulty: easy Servings: 1 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1-2 large juicy peeled lemons
- 1 medium Granny Smith apple, peel and remove core
- 2 sheets of romaine lettuce
- 1/2 large cucumber, wash
- 1 tbsp. spinach or kale cabbage
- 1 tbsp. l chia seed
Recipes with similar ingredients: kale, chia seeds, lemon juice, apples, romaine lettuce, cucumbers, spinach
Recipe preparation:
- Using the right juicer settings for each product, squeeze the juice in the following order: lemon, apple, romaine lettuce, cucumber and kale leaves.
- Stir in chia seeds if used and leave to swell on 5 minutes. Serve the juice right away, if desired with ice. Green recipe smoothie with kale cabbage and ground flax seeds.
