Homemade Hummus – A Detailed Recipe preparation. Nutritional value of one serving: (total 
(total 3.5 – 4 tbsp.) Calories 138, total fat 10 g, saturated fat 1 g, protein 5 g., carbohydrates 9 g., fiber 3 g., cholesterol 0 mg., sodium 413 мг., сахар 2 г. 
Photo of the dish: Леви БраунTime: 1 hour. Difficulty: easy Servings: 8 Quantity: 3.5 – 4 tbsp. AT recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. dried chickpeas
- 1 tbsp. l baking soda
- 1 clove of garlic
- Juice 2 lemons
- 1/2 tsp ground cumin
- 1/2 tbsp. tahini (sesame paste), well mixed
- 1/4 Art. olive oil and a little more to spray
- 1/4 tsp red pepper flakes
- 1/4 tsp paprika and a little more for sprinkling
- Coarse salt
- Pita bread and / or vegetables chopped into large strips for serving
Recipes with similar ingredients: chickpeas, garlic, lemon juice, cumin, red pepper flakes, paprika, pita bread, carrots, hummus
Recipe preparation:
- Sort out the chickpeas and discard all the small pebbles, carefully Rinse. Pour chickpeas into a large bowl and pour 8 tbsp. water; add baking soda. Leave the chickpeas to soak at room temperature, at least 12 hours, and preferably all day.
- After time, drain and rinse thoroughly. Transfer chickpeas to a large pot, add 10 tbsp. water bring until boiling and then cook another 5 minutes. Next, decrease temperature and cook at low boil for another 45 minutes, until chickpeas will become soft, periodically removing foam.
- Leave 1 cup of liquid from the preparation, drain the rest and rinse the chickpeas under cold water. Put chickpeas in a food processor and grind it in mashed potatoes. Without turning off the combine add tahini, olive oil, garlic, lemon juice, cumin, pepper flakes, paprika, 1 tsp. salt and a glass of liquid from the preparation. Hummus should be a homogeneous consistency, on its preparation you it will take about 5 minutes.
- Transfer mashed potatoes to a bowl, drizzle with olive oil and sprinkle paprika. Serve hummus with bread and vegetables. Ready hummus can keep in the refrigerator for 3-4 days. We offer a recipe for hummus from chickpeas in a slow cooker.
