With these goodies sweetened with figs, dates, apples and other fruits, you no longer want to use сахар. 
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What could be nicer than the taste of fresh warm pastries? For sure not a sharp increase in blood sugar after such desserts – exactly therefore, chefs are developing healthier recipes. First step – replace refined sugar (the cause of many diseases that can be avoided) with natural alternatives, such as dried apricots, dates and other fruits. Why fruits? It’s all about fiber, slowing digestion, so there is no sharp blood sugar drops. Here are six homemade recipes desserts and drinks using natural sweeteners. A great reason to refuse refined sugar!
Useful muffins with dates and bananas
AT each such muffin is only 6 grams. sugar contained in milk and fruit – no need to add sugar! Recipe: Полезные маффины с финиками и бананами
Low calorie lemonade
Refreshing Sour Homemade Lemonade completely sugar free: apples provide sweetness and lemons. You can also make pink lemonade using any red apples instead of Golden Delicious. Recipe: Низкокалорийный лимонад
Useful chocolate cream for decorating pastry products
Silky glaze is based on natural sweets of dates and cream. The recipe is for 12 cupcakes or one small cake. Recipe: A Healthy Chocolate Cream For украшения кондитерских изделий
Diet cake with dried fruits and chocolate without icing Sahara
The sweet taste of this cake is mainly achieved due to dried fruits (plus orange juice and dairy products). Cover it with a rich chocolate cream with sweet dates – This dessert contains surprisingly little sugar. Recipe: Диетический торт с сухофруктами и шоколадной глазурью без сахара
Brownie cakes with figs and walnuts
These chocolate brownies are sweetened only by dried figs and dates; delicious dessert contains 5 gr. fiber. Recipe: Brownie Cakes with Figs and Walnuts
Hot chocolate without extra calories
Sugar to you not needed: natural taste is given to this drink by natural sugars in milk and dates, as well as vanilla extract. Recipe: Hot Chocolate with No Extra Calories
