Healthy Summer Recipes

Enjoy delicious healthy chefs all summer – from low-calorie burgers to grilled fries Chicken.

Американский салат with pasta

To salads for a picnic make it easier and healthier, just reduce amount of mayonnaise. Use plenty of fresh vegetables, and salad will be helpful and very crispy. Recipe: American Salad с макаронами

Gazpacho soup appetizer

This recipe is a real “summer in a plate”: Alton uses ripe tomatoes and cucumbers for a bright, clean taste underlined with spices like balsamic vinegar and cumin. Recipe: Gazpacho soup appetizer

Low Calorie Strawberry Shortcake

Dessert filled with citrus scent: sponge base contains zest lemon, and orange peel is added to the soaked strawberries. Greek yogurt perfectly replaces whipped cream. Recipe: Низкокалорийный клубничный шорткейк

Grilled Caesar Salad with Striploin Steak

For a salad with a smoke, grill the salad romaine and steak and complement the dish with a simple Greek dressing Yogurt Recipe: Caesar Salad with Grilled Striploin Steak

Grilled prawns with mango, lime and radish salsa

Grilled Shrimp Get Smoked taste that goes well with sweet and sour homemade salsa Mango Recipe: Grilled Shrimps with Mango, Lime Salsa и редиски

Juicy grilled cheeseburgers

These are lighter cheeseburgers cooked with lean beef and only 15 gr. cheddar and served on english whole grain muffins Wheat Recipe: Juicy Grilled Cheeseburgers

Mango Salsa Sauce

Ally’s summer version of salsa contains mango and cucumber. Make quick homemade tortilla chips to make Collect salsa with them. Recipe: Mango salsa sauce.

Grilled peaches with butter and cinnamon

Bobby Fly makes a delicious dessert from truly summer fruit. Grill the peaches and then cover each half with butter and sugar and Cinnamon Recipe: Peaches with Butter and Cinnamon on гриле

Grilled Chicken Breasts with Peach Glaze

Complete the fried chicken with peach, one of best summer fruits. Before grilling, grease the meat that is easy to cooking with peach icing. Recipe: Chicken Breasts in острой персиковой глазури на гриле

Fried shrimp on skewers with soy sauce, fresh ginger and toasted sesame seeds

Fried sesame gives crispy shish kebabs and ginger and soy sauce – Asian flavor. Recipe: fried shrimp on шампурах с соевым sauce , свежим имбирём и поджаренным кунжутом

Stuffed Cherry Tomatoes

Start fresh Cherry tomatoes feta cheese with spices – a simple snack, perfect for any party. Recipe: Stuffed Tomatoes черри

Light cream broccoli salad

Healthy nutrition is based on moderation: two strips of bacon – all that needed to fill a salad with a rich flavor. Recipe: Easy кремовый салат из брокколи

Confetti Popcorn

Use Aina’s best summer corn recipe. Make grains with onions and bell peppers, then mix with fresh herbs. Recipe: Confetti Popcorn

Grilled Shrimp with Spicy Cocktail Sauce

Rachel uses classic ingredients shrimp cocktail – chili sauce and horseradish – to cook perfect sauce for grilled shrimp with smoked paprika. Recipe: Grilled prawns with spicy cocktail sauce

Spring potato salad

Some mayonnaise enough to give a creamy texture to low calorie potato salad. Fresh vegetables make it even more useful: carrots, cucumbers, radishes and tomatoes. Recipe: Spring картофельный салат

Bruschetta with tomatoes, mozzarella and basil

Jada connects whole food processors tomatoes, fresh basil leaves, garlic and olive oil for Seasonal topping to an Italian classic appetizer. For cream put a circle of fresh mozzarella on each slice of baguette before toasting. Recipe: Bruschetta with Tomatoes, моцареллой и базиликом

Corn on the cob with jalapeno peppers and lime

Rachel Ray Rubs Grilled Ears butter with spicy jalapenos, lime, garlic and paprika – simple Mexican-style side dish. Recipe: Corn in початках с перцем jalapenos и лаймом

Salad with tomatoes, peaches and ricotta

This Salad is best served at the height of summer. Crispy almonds complements delicate ricotta and juicy fruit. Recipe: Salad with помидорами, персиками и рикоттой

Watermelon and Strawberry Sangria

Watermelon and Strawberry – true summer attributes so why not enjoy them in shape a drink? Bobby’s refreshing sangria will be an elegant addition any summer party. Recipe: Watermelon and Strawberry Sangria

Grilled steak with papaya salad

Bobby fly pickles a steak in a mixture of hot Thai chili peppers, soy sauce, lime juice and honey. Choose filet mignon or less expensive, but not a fat sirloin steak. Recipe: Grilled Steak with Salad из папайи

Fried Pineapple with Vanilla Ice Cream and Rum Sauce

After grilling dinner, place the pineapple slices on it – with the addition of vanilla ice cream and rum sauce you get a typical summer Dish Recipe: Fried Pineapple with Vanilla Ice Cream and Rum соусом

Hot Dog with Lobster

Ellie Krieger reduces fat in a popular summer sandwich, replacing most of the mayonnaise Greek Yogurt Recipe: Hot Dog with Lobster

Grilled vegetables in balsamic glaze

For Guy pickles vegetables in balsamic vinegar and before frying on the grill lubricates with glaze. Recipe: Овощи-гриль в бальзамической глазури

Summer rolls with steak

Rice paper serves as a window through which visible multi-colored layers of vegetables, noodles and a steak inside these refreshing rolls. Shredding grater or Japanese slicer will help cut ingredients into thin slices without difficulty. Recipe: Летние роллы со стейком

Grilled beef skewers in garlic mustard glaze

Bobby Mustard Frosting with Garlic fills beef tenderloin with rich taste without making the dish high-calorie. A little soy sauce is enough for a bright note. Recipe: Beef on skewers in garlic mustard glaze on гриле

Salad of cubes of watermelon, cucumber and feta

Lay out cubes of sweet juicy watermelon, crispy cucumber and salted feta: this salad is nice to eat and to cook. Recipe: Salad of cubes of watermelon, cucumber and feta

Paleo-burrito in cabbage leaves (paleo diet)

Kale replaces tortillas: steam it until the leaves become supple. Do of which are rich in protein and fiber burritos stuffed with chicken with Jerk seasonings, black beans with coconut and tender cabbage salad. Recipe: Paleo burrito in cabbage leaves (палеодиета)

Healthy summer salad with pasta

Summer vegetables enrich American pasta salad with healthy substances. Not limit yourself to tomatoes, corn and zucchini – this is the place to go also green beans and cucumbers. Recipe: Healthy Summer салат с пастой

Grilled mango with jalapeno peppers

When frying grilled mango tastes brighter and natural sugars caramelized: slices of fruit will be tender and sweet. Aaron Sanchez uses cayenne pepper, lime and jalapenos to add garnish piquancy. Recipe: Grilled Mango with Pepper халапеньо

Eggplant and Asparagus Napoleons

Jada collects a cute grilled vegetarian appetizer eggplant, asparagus, fresh ricotta and basil. Recipe: Наполеоны из баклажанов и спаржи

Watermelon slush

it it is convenient to prepare sweet treats for summer parties, besides the recipe is very simple: chop the pulp of watermelon in a puree and freeze. Recipe: Watermelon slush

Spicy shrimp in beer in foil

Chipotle sauce and cumin combined with beer, butter and lime in plain a healthy dish that cooks very quickly. Recipe: Пряные креветки в пиве в фольге

Grilled swordfish with tomato and caper sauce

Aina prepares a simple sauce with tomatoes, capers and fennel in addition to grilled swordfish. Recipe: Меч-рыба на гриле с соусом из помидоров и каперсов

Vegan Lentil Burgers

These burgers full of flavor, rich in fiber and protein, and low in fat. We love to cook them on the grill! Recipe: Vegan Burgers from чечевицы

Fruit ice with mango and strawberries in a glass

Sweet, light and healthy frozen a treat from Tyler will certainly become your favorite summer dessert. Recipe: Fruit Ice with Mango and Strawberry стаканчике

Sandwich with instant torn pork

For this soft and juicy dish is taken pork tenderloin is an unusual choice. Large pieces of meat are stewed in spicy sauce, then using two forks it is divided into fiber. The result is tender meat with a rich flavor refueling. The finishing touch will be a crispy broccoli salad in mustard sauce. Recipe: Torn pork sandwiches приготовления

Cheese Stuffed with Cheese and Succotash Salad

A simple but colorful sukkotash complements the spicy chicken stuffed with pepper pepper cheese and fresh arugula. Recipe: Chicken Stuffed with Cheese and Salad суккоташ

Burgers with tuna and carrot and ginger sauce

Tyler is preparing a fresh burger variation with tuna flavored with soy sauce, fresh lime juice, cilantro and ginger. To serve, cover the patty with avocado slices and vegetable sprouts with simple carrot-ginger sauce; put the filling on whole grain bun. Recipe: Tuna burgers and морковно-имбирным соусом

Salad of carrots, dates and feta

This fragrant salad does not contain a lot of fat and calories; if you give him insist, it will become even tastier. In addition, it can be added to as crispy topping for a sandwich or burger. Recipe: Салат из моркови, фиников и феты

Gazpacho with grilled tomatoes

Traditionally gazpacho cooked with raw tomatoes, but in this recipe, the tomatoes are grilled, giving the soup a smoked flavor. Recipe: Gazpacho with гриль-томатами

Glazed Salmon Steak

“Healthy” salmon fat is complemented by spicy sweet buffalo glaze. The skin is caramelized on the grill until crisp; it’s very tasty, but to reduce the fat content and calorie dishes, it can be removed. Recipe: Salmon Steak в глазури

Spaghetti Pumpkin Slider Burgers with BBQ Sauce

This recipe proves that a delicious barbecue does not have to be dense and high-calorie, or even contain meat! Recipe: Slider burgers with spaghetti pumpkin in sauce барбекю

Grilled scallops with orange quinoa

Quinoa takes on a whole new taste with adding orange zest and fresh citrus juice; this The perfect side dish for grilled scallops. Recipe: Морские гребешки на гриле с апельсиновой киноа

Smoked Salmon Pate

Classic a combination of smoked salmon and cream cheese in a new way: Aina Garten is preparing an elegant appetizer with crackers and fresh vegetables. For piquancy, add sour cream, lemon and horseradish to the spread. Recipe: Smoked Salmon Pate

Frozen Margarita with Mango

Ellie is cooking fresh “margarita” with a tropical note, mixing in a blender orange liquor, tequila and lime with slices of frozen Mango Recipe: Frozen Margarita with Mango

Salmon on a Cedar Board

Barbecue boards give the dish a unique a taste combining the naturalness of wood and smoked shade grilling. When buying, choose untreated wood or boards, specially designed for cooking. Recipe: Salmon on кедровой доске

Grilled honey glazed chicken with mint sauce and green peas

Bobby seasoning grilled chicken breasts with plain honey balsamic icing and then add colorful seasonal sauce from green peas with mint. Recipe: Honey Chicken глазури на гриле с мятным соусом с зелёным горошком

Potato salad with pesto

Ellie is cooking fancy potato salad stirring boiled red potatoes with seasonal basil pesto sauce. For a crispy note and bright color add a little chopped red and yellow pepper. Recipe: Potato Salad with Pesto

Gazpacho from watermelon

Start your summer meal with a quick and refreshing meal. Gazpacho from Tyler Florence. Puree watermelon provides easy soup texture and a little serrano chili is enough to give a pleasant pungency. Recipe: Watermelon Gazpacho

Banana in chocolate icing on a stick

Freshen up on a hot summer day with this frozen banana dessert. Dark Chocolate and Salted Peanuts give a sweet and salty note. Recipe: Chocolate Banana глазури на палочке

Tacos with fish and watermelon salsa

Get started corn tortillas grilled fish, fresh watermelon salsa and avocado slices – a simple summer dish that 30 minutes to cook. Recipe: Fish and Watermelon Salsa Tacos

Portioned Peach Cobblers

Peach Cobbler in individual portions allows you to enjoy the classic summer dessert (with the addition of frozen yogurt) with less calories. Recipe: Portioned Peach Cobblers

Tofu barbecue

Cook on a picnic tofu with barbecue sauce even meat lovers will appreciate it. Recipe: Tofu Barbecue

Fried steak with chard salad

Mix passeried chard and homemade croutons with garlic tomato dressing. A few slices grilled steak would be perfect recipe: pan-fried steak with salad of мангольда

Grilled salmon in a glaze of sherry vinegar and honey with spicy tomato sauce

Recipe consists of simple steps: prepare a glaze with honey and chili ancho, marinate in it a fresh salmon filet, then add to fried fish sauce made from sliced tomatoes. Recipe: Salmon on гриле в глазури из хересного уксуса и меда с острым томатным соусом

Gazpacho soup with fried chicken in lime juice

Crutons and grilled chicken turn this cold vegetable soup in a refreshing and satisfying staple Dish. Recipe: Gazpacho Soup with Fried Chicken in Lime Juice

Spelled salad with grilled eggplant, tomatoes and onions

Салатgrilled vegetables from Bobby contains Italian cereals farro, eggplant and tomatoes. He is quite satisfying and will fit in as a vegetarian main course. Recipe: Salad of полбы с жареными на гриле баклажанами, помидорами и луком

Grilled chicken escalopes with tomato salad and greens

This simple dish allows you to emphasize clean tastes of quality products. Just add to the fried grilled chicken salad of ripe tomatoes with lots of fresh herbs. Recipe: Grilled chicken escalopes with tomato and salad зелени

Grilled panzanella

Panzanella – a salad of bread and fresh vegetables, wonderful summer side dish, besides a good way to use leftover bread Recipe: Grilled panzanella

Grilled green onions

Grill the green onions so that they lightly burnt out, and then serve to your favorite summer dishes. Recipe: Зелёный лук на гриле

Grilled pork in a glaze with moho sauce

Lean pork tenderloin is glazed on the basis of guava jam while grilling – the meat acquires unique fruit flavor (if you do not find guava, use apricot jam). The dish ends with a spicy dressing with orange, chili peppers and cilantro. Recipe: Grilled Pork глазури под соусом мохо

Grilled Vegetables Assortment

Fry Rachel’s vegetables are available on the street grill, and in bad weather in the kitchen using a grill pan. Recipe: Assorted жареных на гриле овощей

Portobello Fried Mushrooms with Balsamic Sauce

Grilled mushrooms from Alex will be liked as hearty side dish or main course for both vegetarians and meat lovers. Recipe: Fried Portobello Mushrooms with бальзамическим соусом

Grilled Pork with Zucchini and Couscous

Whole grain couscous mixed with fried on grilled zucchini and diced fresh tomatoes, perfect in as a simple side dish for lean fried Pork Recipe: Grilled Pork with Zucchini and Couscous

Grilled beef kyufta with melon salad

Kefta – a meat dish from Central Europe, which is traditionally cooked as street food. Try it new version, with the addition of cumin, mint and dill. Recipe: Кюфта из говядины на гриле с салатом из дыни

Grilled salmon in vinaigrette dressing with olives

Lubricate salmon with a simple dressing during grilling to make the meat juicy and very delicious. Recipe: Grilled salmon in a vinaigrette dressing with оливками

Light potato salad with smoked paprika

Light Mayonnaise Reduces Content fat and calories in a classic picnic salad, without loss of taste. Recipe: Light salad of young potatoes with smoked паприкой

Grilled vegetables salad with feta and mint

Ellie’s Grill Salad Contains Wonderful Summer vegetables with feta cheese, mint and red dressing wine vinegar. Recipe: Grilled vegetables salad with feta and mint

Roasted Polenta Crackers with Baked Peppers Salsa

When frying polenta on the grill, it intensifies smoked corn flavor, and topping of olives, capers, onions and Tomato gives freshness to the dish. Recipe: Fried crackers from поленты с сальсой из печёных перцев

Grilled turkey breast with cabbage salad

Before grilling, dip the breast turkey in a simple marinade so that it turns out juicy and very fragrant. Recipe: Grilled Turkey Breast with капустным салатом

Grilled pork tacos with red cabbage

Chipotle pepper hotness sets off non-greasy flavors pork and coleslaw. This is a bright, satisfying and fast core. the dish is perfect for grilling. Recipe: Pork Tacos на гриле и красной капустой

Fried corn panzanella

Traditional panzanella is complemented by flavors of Latin American cuisine. Abundance Fresh vegetables and whole grain bread make the dish healthier. For a hot note, do not remove the chili seeds. Recipe: Панцанелла с жареной кукурузой

Asian Red Cabbage Salad with Peanuts

Colorful and crispy salad will appeal to children: it contains peanuts. Serve it with chicken dishes – they taste with them mustard with ginger will be especially enjoyable. Recipe: Asian салат из красной капусты с арахисом

Warm Corn and Wheat Salad

Spelled is sold in whole grain departments groceries and health food stores (near quinoa). If not find it on sale, for this simple summer salad you can use barley. Recipe: Warm Corn Salad and зерен пшеницы

Thai salad with grilled beef

To save time, marinate the steak for the night – it will soak flavors of ginger, curry and lime. Then it remains to chop cooked meat into slices and serve with lettuce salad. Recipe: Thai salad with grilled beef

Blueberry Compote

Ellie’s fruit compote is simple but very tasty and requires only 4 ingredients: blueberries, lemon juice, water and sugar. Recipe: Blueberry compote

Light Banana Pudding

This is essentially a classic banana pudding, but with less fat and calories. Sour cream, intervened in the ready pudding gives it a rich creamy texture. Recipe: Лёгкий банановый пудинг

Buffalo-style grilled salmon

Replace chicken wings with fish, making a buffalo salmon. Glaze fish with a spicy-sweet mixture of maple syrup and hot sauce and Serve with an elegant arugula salad with blue cheese. Recipe: Buffalo Style Grilled Salmon

Portobello Fried Mushroom Burgers and Onion Jam

Cook the grilled veggie dinner! Add portobello sweet onion jam to your grilled mushrooms. seasoned with thyme, honey and red wine. Mix a little bit yogurt with horseradish for low-fat sauce for burgers. Recipe: Бургеры с жареными грибами портобелло и луковым джемом

Low-calorie tacos (beef in lettuce)

In a low-calorie version, tacos instead The familiar tortilla used is a crispy lettuce. Fried on grilled steak, salsa with chili and avocado slices combined in a hearty stuffing. Recipe: Low-calorie tacos (beef in leaves) салата)

Grilled plums with spicy yogurt sauce with walnuts nuts

Bobby serves this grilled brunch dessert but it will also be wonderful the end of a summer dinner. Recipe: Grilled plums with spicy йогуртовым соусом с грецкими орехами

Grilled Chicken Breasts

To season lean chicken breast, just sprinkle it with salt, pepper and cumin. Recipe: Grilled Chicken Breasts

Grilled salmon with cucumber and date salad

Crush the cucumbers with your hand to give the juice, and mix with fennel slices, dates and walnuts: crispy grilled salmon summer salad. Recipe: Salmon on гриле с салатом из огурцов и фиников

White Sangria with Citruses

Ellie’s perfect party sangria is citrus mix of white wine, orange liquor and brandy plus orange juice and sliced fruit. Makes a little sparkling water Sparkling drink. Recipe: White sangria with citruses.

Watermelon with Fried Halumi Cheese

Toasted Halumi Cheese Slice – The Perfect Salty Supplement To Sweet Watermelon in this summer dish. Recipe: Watermelon with Fried Halumi Cheese

Grilled caponata

This grilled caponata combines sweet and salty. Eggplant and tomato salad with yellow raisins olives and capers. Recipe: Grilled caponata

Zucchini cupcake

Apple paste gives the product moisture and natural sweet taste. For this quick delicious cupcake with zucchini need only 1/3 tbsp. vegetable oil. Recipe: Кекс с цуккини

Portion Changing Cupcakes

Pineapple Slices caramelized in their own juice at the bottom of the mold during baking. Flip the mini pies and get the cutest portion dessert. Recipe: Portion Flip Cupcakes

Pork cutlet with arugula and grape salad

In this recipe, homemade balsamic dressing plays two roles: use a couple of spoons for marinated pork loin and add the rest to arugula salad with grapes. Recipe: Pork cutlet with arugula and grape salad

Baked pineapple with ginger-thyme ice

Make a simple dessert with 5 ingredients: caramelized baked pineapple slices with ginger crushed ice and a sprig of fresh thyme. Recipe: Baked Pineapple with имбирно-тимьяновым льдом

Skewers of chicken sausages and sweet pepper

For a quick healthy lunch, string on skewers pieces of chicken sausage with red bell pepper, onion and tomatoes. Recipe: Skewers of Chicken Sausages and Sweet перца

Sweet pizza with summer berries

This colorful dessert pizza makes the most of fresh berries: mashed juice from blackberries naturally stain purple glaze, while the trio blueberries, raspberries and blackberries – the perfect filling. Recipe: Сладкая пицца с летними ягодами

Grilled garlic chicken salad, portobello mushrooms and radicchio

Mix crushed garlic cloves with olive oil, parsley and thyme as a marinade for champignons Portobello, Radicchio and курицы. Serve with arugula. Recipe: Fried Salad on гриле чесночной курицы, грибов портобелло и радиккьо

Grilled chicken thighs in citrus marinade

Low-fat chicken thighs remain juicy when frying thanks to a spicy marinade with lemon, lime and orange. Recipe: Chicken thighs in citrus marinade on гриле

Healthy Cole Slow Cabbage Salad

This a delicious salad contains two types of cabbage, white and red, plus some carrots. But the main secret at the gas station: sweet-spicy mix with mayonnaise, whole-grain mustard, juice pineapple and spice rich. Recipe: Healthy Cabbage Salad коул-слоу

Lemonade Fruit Ice with Basil

Prepare a portioned dessert in advance and Serve in bowls of lemons for an impressive Presentation Recipe: Fruit Ice Lemonade with Basil

Grilled eggplant with yogurt and mint dip

Use a street grill or grill pan, to fry tender slices of eggplant, and serve with simple cream sauce. Recipe: Grilled Eggplant with йогуртово-мятным дипом

Raw vegetable salad

When fresh summer vegetables are available, sometimes it’s better just use them raw. This salad is crispy, colorful and fresh. Cut the vegetables very thin with a shredder Slices. Recipe: Raw Vegetable Salad

Grilled baked vegetables ratatouille

Ellie grills a classic French dish in the form of a salad with smoked aroma, from your favorite summer vegetables. Recipe: Ratatouille из печенных овощей на гриле