Grilled vegetables and meat fill Japanese buckwheat soba noodles with juiciness, summer tastes and aromas. A Asian a touch of this hearty salad will give a dressing from a mixture of soy sauce, honey, dark sesame oil and rice vinegar. The same refueling smeared sirloin beef steak before frying. Just a few minutes on the grill, and he will be ready: mouth-watering, toasted outside and juicy inside. Red onions and zucchini are also grilled over separately and then chopped and mixed with noodles, herbs and fresh radish. Nutritional Information per serving: (4 total) Calories 510, total fat 18 g., Saturated fat 4 g., Proteins 35 g., Carbohydrates 52 g., Fiber 5 g., Cholesterol 74 mg., Sodium 1080 mg., Sugar 10 г. 
Time: 40min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 200 gr. buckwheat soba noodles
- 1 boneless sirloin steak weighing 0.5 kg. (approximately 1 thick cm.)
- 1/4 Art. rice vinegar
- 2 tbsp. l soy sauce
- 1 tbsp. l spicy honey
- 1 tsp dark sesame oil
- 2 tbsp. l vegetable oil
- 2 small red onions, sliced in rings 1 thick cm.
- 2 small zucchini sliced lengthwise in half
- 4 radishes, thinly sliced
- 1 tbsp. fresh basil and / or cilantro chopped
Recipes with similar ingredients: noodles, beef, zucchini, radishes, soy sauce, rice vinegar, basil
Recipe preparation:
- Preheat the grill to moderate heat. Bring salted water in a large saucepan to a boil. Mix rice in a large bowl vinegar, soy sauce, honey and sesame oil. Mix vegetable butter. Pour 2 tbsp. l refueling in a small bowl.
- Add soba noodles to boiling water and cook according to recommendation on the packaging. Drain and rinse the noodles under cold water. Sprinkle steak with salt and black pepper and grease with all sides deferred 2 tbsp. l refueling. Sprinkle red onion and zucchini 1/4 tsp salt and a little black pepper.
- Fry the steak until lightly cooked, 3-5 minutes on each side; let cool for 10 minutes. Grill the red onion and zucchini, turning as necessary, until soft and toasted marks, about 6 minutes. Thin steak slices against the fibers and lightly salt. Chop the onion and zucchini.
- Add noodles, onions, zucchini, radishes and greens to a bowl with refueling; Sprinkle the juices from the meat and mix. Arrange on plates and serve with steak.
