Due to the fact that nature has invested its wealth in schools of salmon, frolicking off the coast of Alaska we get great meat without antibiotics and excess toxic substances from the environment. Omega-3 Acids in Salmon Fillet makes 3 gr., and therefore it is possible to include salmon in a daily diet. The main thing is not to add too much fat when cooking salmon, bake in grilled foil best, making cuts, fill their greens. When baking, grease salmon with barbecue glaze. Serve with garnish. Nutritional Information per serving: (total 4) Calories 345, total fat 15 g, saturated fat 1.8 g, protein 39 g., carbohydrates 10 g., fiber 3 g., cholesterol 93 mg., sodium 306 мг., сахар – г. 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 things. (170 gr.) wild salmon filet, with skin
- 1/4 Art. cilantro leaves
- 2 stalks of green onions
- 2 tsp vegetable oil
- 1 tsp grated ginger
- 2 tsp lime juice
- 2 tsp unsalted soy sauce
- 2 tsp honey
- 1/4 tsp black sesame seeds
- 1.3 tbsp. ready-made soybeans edamame
- Lime slices for serving, optional
Recipes with similar ingredients: salmon, edamame beans, ginger root, lime juice, soy sauce, cilantro, sesame seeds, honey
Recipe preparation:
- Preheat the grill to medium high. temperature. Lubricate the grilles with oil.
- Finely chop the cilantro and green onions, stir in the butter and ginger. Salt and pepper. In the bottom of each fillet, make longitudinal incisions 7.5 cm long, reaching deep into the middle. Fill the pockets evenly with a mixture of greens. Salt and pepper the filet.
- Combine lime juice, honey and soy sauce until smooth. Lay out grill the fish upside down and cook for 3-4 minutes. before the advent distinct stripes. Turn over and continue frying for another 3-4 minutes. until tender, greasing the sauce on top.
- Place on a serving plate and sprinkle sesame seeds on top. Serve with edamame beans and lime slices. Salmon recipe in soy glaze with cucumber salad. For grilling in to the oven: place the wire rack so that the baking sheet on it was 10 cm below the heat source. Preheat the oven. Prepare the fillet as described above and place the skin down on a baking sheet covered with foil and coated with a culinary spray. Bake until cooked for 6-7 minutes, lubricating with sauce 3-4 times.
