Chicken Breasts – A Tender Dietary Meat That Combines with almost all tastes. Fry them with zira and fill with bright spicy taste. Chicken is rubbed with olive oil with a dry mixture of ground zira, salt and black pepper and fried for a few minutes on the grill or in a grill pan. And fry it on charcoal, and the meat will become even more appetizing and aromatic. Chicken turns very juicy and light, serve with vegetable side dishes and enjoy. Nutrition value of one serving: (4 total) Calories 170, total fat 6 g., saturated fat 1.5 g., proteins 29 g., carbohydrates – g., fiber – g., cholesterol 80 mg., sodium 360 mg., sugar – g. 
Time: 25 мин. Complexity: easy Servings: 4 The recipes use volumetric containers of volume: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 4 halves of chicken breasts without skin and bones (150-180 gr. each) beaten to a thickness of 1 cm.
- 2 tsp olive oil
- 1 tsp ground zira
- 0.5 tsp salt
- 1/4 tsp black pepper
Recipes with similar ingredients: chicken breast, cumin
Recipe preparation:
- Sprinkle the grill or grill pan with a cooking spray and heat to moderate heat. Rub chicken breasts olive oil. Combine zira, salt and black pepper and evenly spice chicken breast with a mixture of spices. Fry until cooked chicken and the appearance of marks from the grill, about 4-5 minutes on each side. Remove from heat, let the meat rest for 5 minutes, then cut into slices 1 cm thick. Serve with cabbage if desired. salad.
