Granola with coconut and dried cherries – a detailed recipe preparations. Nutrition value of one portion: (only 7 tbsp.) Calories 119, total fat 8 g, saturated fat 2.5 g, protein 3 g, carbohydrates 10 g., Fiber 2 g., Cholesterol 0 mg., Sodium 207 mg., Sugar 3 g. 
Photo of the dish: ЧарльзMasters Time: 35 min. Difficulty: easy Quantity: 7 tbsp. AT recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 3/4 Art. oatmeal
- 1 tbsp. chopped dried coconut pulp
- 1 tbsp. unsalted pistachios
- 1/3 Art. pumpkin seed
- 1 tbsp. l coarse salt (or 1.5 tsp. finely ground salt)
- 1/2 tbsp. light brown sugar
- 1/3 Art. maple syrup or honey
- 1/3 Art. olive oil
- 3/4 Art. dried seedless cherries
Recipes with similar ingredients: Hercules flakes, Coconut cereal, coconut, pistachios, pumpkin seed, brown sugar, maple syrup, honey, dried cherry, granola
Recipe preparation:
- Preheat the oven to 150 ° C. Place in 2 baking sheets parchment paper. Mix oatmeal, coconut in a large bowl, pistachios, pumpkin seeds and salt. Mix in a brown pan sugar, maple syrup and olive oil. Put the pan on stove and heat the mixture at low temperature, stirring, until until sugar dissolves. Add the nut mixture to the pan and mix.
- Spread the mixture evenly on prepared baking sheets and bake, stirring, until golden brown, 20 – 25 minutes. To get mix from the oven and mix with dried cherries. Granola can stored in hermetically sealed containers for 1 week or in freezer for 1 month.
