Granola Bars - Detailed recipes with photos.

Oatmeal, sunflower seeds, chopped almonds and seeds wheat in granola bars from Alton Brown will energize you in the morning. For the recipe you need some honey, butter and brown sugar to keep the ingredients together. AT sealed container bars can be stored in the pantry 2-3 weeks. Nutritional value of one serving: (total 16 (5 cm.) squares) Calories 203, total fat 7 g., saturated fat g., proteins 5 g., Carbohydrates 32 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. Time: 1hour. Difficulty: easy. Quantity: 16 (5 cm.) Squares. In recipes. volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

230 gr. oatmeal
40 gr sunflower seed
90 gr. almonds, cut into slices
40 gr wheat germ
170 gr honey
50 gr brown sugar
25 gr butter, plus for lubrication
2 tsp vanilla extract
1/2 tsp salt
190 gr. dried fruit: dried apricots, dried cherries or blueberries

Recipes with similar ingredients: Hercules flakes, seeds sunflower, almonds, wheat germ, honey, brown sugar, butter, vanilla extract, dried apricots, dried cherries, blueberries

Recipe preparation:

Oil the glass baking dish (22 x 22 cm.) And set aside. Preheat the oven to 180 ° C.
On a baking sheet with sides, distribute oatmeal, seeds, Almonds and wheat germ. Place in the oven and brown. 15 min., periodically mixing.
Meanwhile, in a medium saucepan, combine honey, brown sugar, butter, vanilla and salt, put on medium heat. Cook until sugar is completely dissolved.
When the oat mixture is ready, remove it from the oven and lower the temperature to 150 ° C. Add the oat mixture immediately to liquid mass, add dried fruits and mix everything. Lay out the mixture into the prepared form and press, evenly distributing. Put in the oven to bake for 25 minutes. Remove from the oven and let cool completely. Cut the granola into squares and store in sealed container no more than a week.