A nutritious and healthy coffee bowl will cheer you up in the morning and energizes for a long time thanks to the ingredients considered in a sense superfood. Bowl base (English bowl – bowl) makes up a banana smoothie with acai berries, brewed coffee, cocoa powder, walnuts and dates, which along with a banana give it a natural sweetness. Smoothie turns out thick enough as tender porridge. Put it in a bowl and decorate strips of fresh blueberries, chia seeds, crushed chocolate, raspberries and coconut so that your breakfast will delight you not only its benefits, but also aesthetically. Nutritional value of one serving: (total 2) Calories 402, total fat 27 g., saturated fat g., proteins 9 g., Carbohydrates 35 g., Fiber g., Cholesterol mg., Sodium mg., sugar
Recipe author – Silvana Nardone – Culinary healthy nutrition writer
Time: 10 мин.Difficulty: easy Servings: 2 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 bags of 100 g. Acai without frozen mashed potatoes Sahara
- 2 pitted dates, chopped
- 1 ripe banana + additionally sliced banana, for filing
- 1 tbsp. any vegetable milk (almond, oatmeal or chia seed milk)
- 2 tbsp. l cocoa powder
- 2 tbsp. l walnut pasta or raw walnuts
- 2 piles of espresso, room temperature or cold
- Chopped dark chocolate, chia seeds, blueberries, raspberries or coconut flakes, topping
Recipes with similar ingredients: coconut milk, bananas, dates, walnuts, cocoa, coffee, chia seeds
Recipe preparation:
- In a blender (preferably high speed), grind mashed potatoes from Acai with dates, banana, vegetable milk, cocoa powder, walnut paste and espresso until smooth consistency.
- Put sliced banana and any toppings on top a choice.
