The recipe for a smoothie of frozen strawberries, peaches and banana with yogurt. Nutritional value per serving: (total 4) Calories 316, total fat 5.5 g, saturated fat g, protein 9 g, carbohydrates 60 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 8min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 large bananas (sliced)
- 2 tbsp. frozen chopped strawberries (lightly defrosted in the microwave)
- 2 tbsp. frozen chopped peaches (slightly thawed in microwave)
- 2 tbsp. non-fat yogurt with strawberry-banana flavor
- 2 tbsp. milk
Recipes with similar ingredients: bananas, strawberries, peaches, yogurt, milk
Recipe preparation:
- Load half of the ingredients in a blender and mix on high power until a homogeneous mass. Repeat with the rest ingredients. Frozen fruits will add more foam and smoothies frost!
