Smoothies made from frozen fruits can replace ice cream. But unlike traditional ice cream, it’s more useful and less high-calorie. Perfect summer dessert! One of The most suitable fruit for a smoothie is considered a banana. He is nutritious and pretty sweet so you don’t need extra add sugar. Mix it with strawberries for a more classic flavor combination, with raspberries or cherries. Milk and yogurt will make Smoothie texture is more silky and creamy. Mix everything ingredients in a blender and enjoy. The nutritional value of one servings: (total 2) Calories 366, total fat 7 g., saturated fat g., 8 g proteins, 75 g carbohydrates, fiber, mg cholesterol, sodium mg., sugar
Recipe author – Jackie Hurigan – screenwriter and presenter of the culinary show
Time: 5 мин. Difficulty: Easy Servings: 2 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 frozen banana, peeled and chopped
- 2 tbsp. frozen strawberries, raspberries or cherries
- 1 tbsp. milk
- 0.5 tbsp. plain or vanilla yogurt
- 0.5 tbsp. freshly squeezed orange juice
- 2 – 3 tbsp. l honey, or to taste
Recipes with similar ingredients: strawberries, raspberries, cherries, bananas, Orange juice, milk, yogurt, honey
Recipe preparation:
- Put all the ingredients in a blender and chop until smooth consistency. Pour into glasses and serve.
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Vegan Smoothie
Replace cow’s milk and yogurt 1 tbsp. rice milk. Or use soy yogurt and milk.
