Frittata with potatoes and zucchini – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 255, total fat 15 g, saturated fat 5 g, protein 18 g, carbohydrates 12 g., fiber 1 g., cholesterol 240 mg., sodium 985 mg., sugar g. 
Time: 50 мин. Complexity: easy Servings: 4 The recipes use volumetric containers of volume: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 1 brown potato tuber, peel, cut into small pieces cubes
- 1 small zucchini, grate and pat dry a towel
- 50 gr young cheese or cottage cheese (about 1/2 tbsp.)
- 2 slices of smoked bacon, cut into small cubes
- 1 small onion, chopped with crumbs
- 1 clove garlic, chop
- 4 large eggs
- 2 egg whites
- 1/4 tsp hot sauce
- 1 tbsp. l olive oil
- 3/4 tsp salt
- 2 tbsp. l chopped cilantro
Recipes with similar ingredients: potatoes, zucchini, cheese, eggs, onions, garlic, spicy sauce, cilantro
Recipe preparation:
- Preheat the oven to 200 ° C.
- Put potatoes in a small pot, pour cold water, so that water covers the potato. Bring to boil and cook over medium heat, 6 – 8 min. Drain and dry potatoes on the plate.
- Stir in a large bowl with a whisk eggs, egg whites, cilantro, salt, and hot sauce.
- Heat to moderately high temperature in a large skillet with removable handle olive oil. Add garlic, onions and stir-fry until onion is clear, 2 min. Add zucchini and fry until soft, about 6 min. Add boiled potatoes and continue to fry until the potatoes are slightly fried for about 4 minutes
- Pour the vegetables evenly over the egg mass. Sprinkle with cheese and bacon. Put the frit tattoos in the oven and bake until the egg mass will not harden, and the cheese will not brown. Get frit tattoos with potatoes and zucchini from the oven and divide into portions.
