Grilled trout filet in cornmeal breading – detailed recipe. Nutrition value per serving: (total 4) Calories 380, total fat one 4 g., Saturated fat 7 g., Protein 33 g., carbohydrates 30 g., fiber 4 g., cholesterol 164 mg., sodium 238 mg., sugar – g. Share with friends: 
Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr trout fillet, cut into 8 pieces
- 1.5 tbsp. l (20 gr.) Butter
- 1 large shallot onion, chop finely
- 1 small tomato, chop finely
- 2 tbsp. l white wine vinegar
- 2 tbsp. l chopped fresh tarragon
- Coarse salt and freshly ground pepper
- 230 gr. green bean
- 3/4 Art. cornmeal
- 1/2 tbsp. cream with a fat content of 10%
Recipes with similar ingredients: trout, shallots, tomatoes, wine vinegar, tarragon, green beans, corn flour, cream
Recipe preparation:
- Melt in a pan 1/2 tbsp. l (30 gr.) Butter. Add shallots and sauté at medium temperature in within 3 minutes Add tomato, vinegar, 1/4 tbsp. water, 1 tbsp. l tarragon and 1/4 tsp. salt and pepper; bring to a boil and cook another 5 minutes.
- Place green beans in a microwave bowl. Add 1 tbsp. l water, cover with a film and cook in microwave for 4 min. Salt and pepper.
- Pour cornmeal into a shallow bowl. Roll trout in cornmeal, shake off excess. Heat in a separate pan 1/2 tbsp. l (30 gr.) Butter. Put the fillet in a pan and fry on both sides until golden brown, about 5 min. Transfer the fish to a dish.
- Add cream to the sauce, bring to a boil and cook until slightly thicken, about 3 minutes Stir the remaining 1 Art. l tarragon and 1/2 tbsp. l (30 gr.) Butter, add salt to taste. Serve the fried trout fillet with green beans and the sauce.
