Fried mahi mahi fish with asparagus and almond sauce – detailed recipe. Nutrition value per serving: (total 4) Calories 383, total fat one 6 g, saturated fat 2 g, protein 38 g., carbohydrates 22 g., fiber 6 g., cholesterol 124 mg., sodium 577 mg., sugar – g. Share with friends: 
Photo of the dish: Antonis Achilleos Time: 30 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/4 Art. sliced almonds
- 3 tbsp. l olive oil
- 1 tbsp. l fresh lemon juice
- 1/2 tsp honey
- 1.5 tsp Dijon mustard
- Coarse salt and freshly ground pepper
- 1 tbsp. l finely chopped fresh parsley
- 900 gr. asparagus, hard stalks prune
- 1 tsp finely grated lemon peel
- 4 fillets (170 gr. Each) fish mahi-mahi, without skin
Recipes with similar ingredients: almonds, lemon juice, honey, Dijon mustard, parsley, asparagus, lemon zest, mahi-mahi
Recipe preparation:
- Heat a large frying pan to a moderately high temperature. Add almonds and fry, stirring, until golden brown, 2 – 3 min Transfer the roasted almonds to a blender, add 2 tbsp. l olive oil, lemon juice, honey, mustard, 1/4 tbsp. water, 1/4 h. l salt, pepper to taste and chop until smooth. Transfer the resulting mixture into a bowl and mix the parsley.
- Mix asparagus with the remaining 1 tbsp. l olive oil, 1 tbsp. l water, lemon zest, salt and pepper to taste. Lay out the asparagus pan in a frying pan and fry until asparagus acquires a bright green color, approximately 4 minutes Shift to dish.
- Sprinkle fish 1/4 tsp. salt and 1/4 tsp pepper. Put the fish in a pan and fry until the meat becomes opaque, about 3 minutes Turn the fish over, spread with a piece of almond sauce and continue to fry until cooked, another 3-5 minutes. Decompose mahi-mahi fish and asparagus on plates and pour the remaining almond the sauce.
