Fried mahi mahi fish fillet with cauliflower – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 331, total fats 15 g., saturated fats g., proteins 35 g., carbohydrates 13 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Antonis Achilleos Duration: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 mahi-mahi fillets without skin, each 150gr, or any other lean sea fish
- 4 tbsp. l (60 gr.) Unsalted butter
- 1/2 head of cauliflower, sorted into inflorescences, each to cut in half
- 1/4 Art. sliced almonds
- 1/4 Art. light raisins
- 1/4 tsp ground coriander
- 1 tbsp. l freshly squeezed lemon juice
- 1/4 Art. chopped parsley
- Sliced Lemon
- Sea salt and freshly ground pepper
Recipes with similar ingredients: mahi-mahi, cauliflower, almonds, nuts, lemon, lemon juice, raisins, raisins, coriander, parsley
Recipe preparation:
- Preheat the oven to 190 C. Grate the Mahi-Mahi fillet with pepper and with salt. In a heated pan, brown the mahi-makhi fillet with 1 tbsp. l (15 gr.) Butter, 3 minutes, on one side to the fish did not become overdried. Transfer to a baked pan side down and place in the oven, bake until cooked, about 10 minutes.
- Meanwhile, melt the remaining 3 tablespoons of cream oil in a pan at medium temperature. Fry Cauliflower until soft, about 6 minutes. Add almonds, raisins, coriander, 1/4 tsp salt, and pepper to taste, mix, and fry until golden almond, about 2 minutes. Remove from the stove and sprinkle with parsley.
- Put fried mahi-mahi fish and a side dish on a serving dish cauliflower, garnish with lemon slices, pour lemon over fish juice.
