Fried Egg and Spinach Sandwiches – A Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 354, total fats 19 g., saturated fats 5.5 g., proteins 20 g., carbohydrates 31 g., fiber 5 g., cholesterol 236 mg., sodium 993 mg., sugar 2 g. 
Photo of the dish: АнтонисAchilleos Time: 30 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 medium-sized tomatoes, cut in half
- Salt and Freshly Ground Peppers
- 4 buns, cut in half
- 2.5 tbsp. l olive oil
- 1 PC. shallots or 1/4 red onions, finely chopped half rings
- 120 gr. bacon, cut into thin strips
- 8 tbsp. (230 gr.) Young spinach
- 4 large eggs
- 1/3 Art. coarsely grated ripe cheddar cheese
Recipes with similar ingredients: tomatoes, sesame buns, shallots, red onions, bacon, spinach, eggs, cheddar cheese
Recipe preparation:
- Preheat the roasting pan. Salt and pepper the tomatoes. Share in roasting tomato flat side down. Fry until tomatoes begin to soften, about 2 minutes, then shift from braziers on the dish. Spread the buns with olive oil and fry in put on a roasting pan.
- Heat in a pan at an average temperature of 1 tbsp. l olive oils. Add shallots and fry, stirring, until soft, about 2 minutes Add the bacon and fry, stirring, until the formation of a golden crust, approximately 3 minutes Stir in spinach and cook until salted, salt and pepper. Transfer vegetables and bacon into a bowl.
- Heat in the same pan at a moderately high temperature 1/2 Art. l olive oil. Break eggs in a pan, salt and pepper, fry until the proteins harden, but the yolks are still remain liquid, approximately 5 minutes Remove pan from slabs.
- Sprinkle tomatoes with cheese. Return the tomatoes and rolls to the roasting pan and warm until the cheese melts, 2 – 3 min. Spread buns on plates, put spinach and bacon on top, then put on top fried eggs with fried eggs. Serve fried tomato sandwiches.
