Fried carrots, chickpeas and pine nuts – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 323, total fat 24 g, saturated fat 3 g, protein 7 g, carbohydrates 23 g., fiber 6 g., cholesterol 0 mg., sodium 443 mg., sugar 7 g. 
Photo of the dish:Anthony Achilleos Time: 22 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 carrots, peel and with a vegetable knife cut into strips
- 1 can of chickpea
- 1 head of red onion, cut into rings
- 1/3 Art. olive oil
- 2 cloves of garlic, chop
- Handful of Pine Nuts
- White wine vinegar for spraying
- Chopped parsley for sprinkling
- Salt and Freshly Ground Peppers
Recipes with similar ingredients: carrots, chickpeas, garlic, onions red, nuts, pine nuts, wine vinegar, parsley
Recipe preparation:
- Fry red onion and chickpeas in olive oil. Add stripes carrots, garlic and pine nuts, fry until cooked. white wine vinegar, add parsley, season with salt and pepper.
