Fried inflorescences of broccoli and capers sprinkled with parmesan, sprinkled with lemon juice and olive oil. The nutritional value of one servings: (4 total) Calories 184, total fat 14 g, saturated fat 3 g., proteins 7 g., carbohydrates 11 g., fiber 4 g., cholesterol 5 mg., натрий 352 мг., сахар 0 г. 
Photo of the dish: АнтонисAchilleos Time: 7 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 small head of broccoli cabbage, sorted by inflorescences
- 1/3 Art. grated parmesan
- 2 tbsp. l chopped parsley
- 1 tbsp. l lemon juice
- 1 tbsp. l capers
- 2.5 tbsp. l olive oil and 1 tbsp. l for refueling
Recipes with similar ingredients: broccoli, cheese, capers, Parmesan cheese, parsley, lemon juice
Recipe preparation:
- Peel the broccoli stalk, and cut into long thin stripes with a vegetable knife. Then soak in the bowl, filled with cold water with ice.
- Meanwhile, fry the broccoli inflorescences in olive oil with medium temperature, sometimes stirring, for about 6 minutes. Move broccoli aside, fry capers in the same pan within 30 sec. Put in a salad bowl.
- To dry the planed stalk of broccoli, put in salad bowl. Add parsley and parmesan. Season with salt and pepper.
- Mix in a separate bowl for a tablespoon of lemon juice and olive oil, season with fried broccoli and capers.
