Sweet dried apricots blend perfectly with the richness of sesame seeds and hemp seeds in these energy bars. They do not contain nuts, do not require baking and will be an excellent breakfast or a snack. Per serving accounts for 8 grams. fiber and 10 gr. proteins – bars will satisfy your hunger at any time of the day. Nutritional value of one servings: (total 
Calories 300, total fat 14 g., saturated fat g., proteins 10 g., carbohydrates 34 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 2 час.10 min. Difficulty: easy Portions: 8 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 340 gr dried apricots
- 1 tbsp. wheat germ
- 1/2 tbsp. tahini sesame paste
- 1/4 Art. raw peeled hemp seeds
- 1/4 Art. black or white sesame (or both)
Recipes with similar ingredients: dried apricots, wheat germ, sesame seeds.
Recipe preparation:
- Cover the baking dish with 20 cm foil, leaving two protruding edges of 15 cm on opposite sides.
- In a bowl of a food processor, grind dried apricots in mashed potatoes. Add wheat germ and hemp seeds, grind until ingredients don’t get sticky. Add tahini and start mixing. Pour in sesame and mix so that it is evenly distributed.
- Transfer the mixture to the prepared form. With the help of speakers Flaps of foil firmly and evenly press the mixture to the mold. Cool for about 2 hours until hardened. Lift the mixture out of shape over the edges of the foil and turn over onto a cutting board. Neatly Scrape off the foil and cut the mass vertically in half, and then horizontally into four parts – you get 8 equal cubes. Separately wrap each bar in parchment paper and store in the refrigerator for no more than 2 weeks.
