Natural homemade energy drinks
Doctors sound the alarm – energy drinks have become a habit with youth. They talk and write about harm everywhere. Alternative remedy which will help to cope with the loads – it is harmless and natural homemade energy drink.
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Home healthy energy drinks
The recipes for these drinks have been proposed by American scientists and specialists for athletes. As you know, it’s sport that takes a lot of energy during training and power loads. Main property of these drinks – quick recovery without harmful carcinogens, additives and other chemicals. Cook at home conditions such fine drinks are not difficult.
Orange Drink
To make an energy drink you will need:
- Meltwater 800 gr
- Natural Orange Juice 200 ml
- Salt 2 tablespoons
How to replace melt water if it’s not winter time in the yard? Take mineral water, choose with the least amount salts.
Stir the salt until completely dissolved in a small amount warm boiled water and mix with other ingredients: juice and melt water. Chill the drink.
Drink an energy product after exercise 2 cups for half an hour.
Such a drink with salt does not cause edema, like ordinary water and provides replenishment of dehydrated cells with liquid. Melt (mineral) water is much easier to digest. Fresh squeezed juice Orange fills with vitamins and biological energy.
Honey Energy Drink
A honey and vitamin drink will help replenish energy and increase stamina. Natural ingredients in conjunction with honey help make the body stronger and boost immunity.
For a drink you will need:
- Honey (can be replaced with raspberry jam) 3 tablespoons
- Lemon juice 4-5 tablespoons
- Rosehip syrup 2 tablespoons
- Mineral water with a large salt fraction (Essentuki) 1 l
Heat the rosehip syrup and dissolve the honey in it. Add juice lemon, pour mineral water and cool.
Such a drink will invigorate, replenish with the necessary energy tired body.
Ginger Energy Drink
- Green leaf (!) Tea brewed 0.5 l
- Fresh juice 3 carrots
- Grated Ginger 50 gr
- Juice 1 Orange
- Grapefruit Juice 1
Grated ginger put in a bottle with green fresh brewed tea. Let it brew for 15-, 5-2 hours. Mix in capacity 2 l carrot and fruit juices, add strained tea.
Such a drink perfectly tones, refreshes and removes fatigue.
Tasty ideas:
What healthy drinks can I make? It all depends on the season. In winter, try warming drinks and desserts, and in summer experiment with lemonades.
