Start your day with one of these nutritious breakfast bars. Ellie Krieger cooks them by grinding oat in a food processor flakes, sunflower seeds and assorted dried fruits, then added eggs with maple syrup. After baking, this high-calorie the mixture becomes a crispy sticky energy bar texture. Nutrition value per serving: (20 in total bars) Calories 133, total fat 5 g., saturated fat g., proteins 5 g., Carbohydrates 20 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 35 мин. Difficulty: Easy Quantity: 20 bars. Recipes use measuring containers. volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Non-stick cooking spray
- 1 tbsp. instant oat flakes
- 1/2 tbsp. raw sunflower seeds
- 1/2 tbsp. toasted wheat germ
- 1/4 Art. whole grain confectionery flour
- 1/2 tbsp. dried apricots
- 1/2 tbsp. raw almonds
- 1/2 tbsp. raisins
- 1/2 tbsp. dried pitted dates
- 1/2 tbsp. nonfat dry milk
- 1/2 tsp ground cinnamon
- 1/3 Art. pure maple syrup
- 2 large eggs
Recipes with similar ingredients: Hercules flakes, seeds sunflower, wheat germ, whole grain flour, dried apricots, almonds, raisins, dates, milk powder, cinnamon, maple syrup, eggs
Recipe preparation:
- Preheat the oven to 180 ° C. Sprinkle a culinary spray mold for baking (22 x 33 cm.).
- Put all the ingredients except eggs and syrup in the kitchen combine, chop well. Add eggs with syrup and run mixing. The mass will resemble a coarse paste.
- Arrange and distribute evenly. Bake about 20 minutes. until ready. Cut the mass into 20 energy bars.
