These bars made from oatmeal, rice muesli and dried fruits, perfectly combine the salty and sweet taste with A crispy texture is a healthy snack to eat on the go. Natural peanut butter is very satisfying, but can be replaced any nut paste to choose from (for example, from almonds or hazelnuts). Nutritional value of one serving: (14 total bars) Calories 240, total fat 10 g, saturated fat g, proteins 6 g., carbohydrates 30 g. fiber, g., cholesterol mg., sodium mg., sugar
Recipe author – Dana Angelo White – is registered Nutritionist, Certified Athlete Trainer and Brand Owner Dana White Nutrition, Inc., which specializes in culinary and sports nutrition
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Time: 1 hour. 15 minutes. Difficulty: easy Amount: 14 bars recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Cooking spray
- 1/2 tbsp. honey
- 1/2 tbsp. natural creamy peanut butter
- 2 tbsp. l maple syrup
- 1 tbsp. l canola oil
- 1/4 Art. brown sugar
- 1/4 tsp ground cinnamon
- 1 tsp vanilla extract
- 2 tbsp. oatmeal
- 2 tbsp. brown rice muesli
- 1/4 Art. toasted wheat germ
- 1/2 tbsp. chopped roasted peanuts
- 1/2 tbsp. chopped dried apricots
- 1/2 tbsp. chopped dried figs
- 1/2 tsp salt
Recipes with similar ingredients: honey, peanut butter, maple syrup, brown sugar, cinnamon, vanilla extract, cereal Hercules, brown rice, wheat germ, Peanuts, dried apricots, figs
Recipe preparation:
- Sprinkle a baking dish (22 x 33 cm.) With a cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut pasta, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook for about 3-5 minutes. until bubbles appear. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oatmeal, rice muesli, wheat germ, peanuts, dried apricots, figs and salt.
- Pour the peanut mass onto the cereal mixture and gently mix with a spatula, mixing well. Put in the form, cover parchment paper and firmly press to the bottom of the form. Completely cool (it will cool faster in the refrigerator). Cut into squares or bars.
