These energy bars are especially good for chewing, lumpy texture. They are rich in fiber, and piquancy and aroma. they are given cinnamon and ground ginger. The nutritional value of one serving: (total 16 bars) Calories 149, total fat 6 g., saturated fat g., proteins 5 g., carbohydrates 22 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Difficulty: Easy Quantity: 16 B bars recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. instant oat flakes
- 1 tbsp. breakfast cereal with bran
- 1/4 Art. whole grain flour
- 1 tbsp. walnuts
- 1.5 tbsp. dried figs, remove the petioles and chop
- 1/2 tbsp. skimmed milk powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 Art. honey
- 2 large eggs
Recipes with similar ingredients: Hercules flakes, flour whole grains, walnuts, figs, milk powder, cinnamon, ginger ground, honey, eggs
Recipe preparation:
- Preheat the oven to 180 ° C. Sprinkle a baking dish (22 x 33 cm.) Culinary spray.
- Put oatmeal in a food processor, breakfast cereal, flour, walnuts, figs, milk powder, ginger and cinnamon; slightly chop.
- Add honey and eggs, mix well.
- Shift the mass into a mold, spreading it evenly with your fingers. Bake for about 20 minutes. until a slightly ruddy color around the edges. Cool in shape for 15 minutes, then cut into 16 bars. Store in an airtight container at room temperature up to 3 days, or wrap each energy bar separately and keep in the freezer for no more than 3 months.
