Banana is the perfect ingredient for a delicious smoothie. Thanks to him the drink becomes thicker, more nutritious and sweet even without Sahara. A couple of dates added to the cocktail will only strengthen this sweetness and make the taste even more pleasant. Chop fruit in a blender with walnuts, almond milk, coconut water and ice for more refreshing taste. The drink is moderately sweet with rich nutty notes and light tropical aftertaste. Nutritional value of one serving: (2 total) Calories one 65, total fats 8 g., saturated fats g., proteins 3 g., carbohydrates 23 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 5 мин. Difficulty: Easy Servings: 2 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Half peeled medium banana
- 0.5 tbsp. almond milk
- 0.5 tbsp. coconut water
- 3 tbsp. l chopped walnut slices
- 2 dried, peeled and chopped dates
- 1.5 tbsp. ice
Recipe:
Mix ice, almond milk, coconut water, walnuts in a blender nuts, dates and banana and chop at high speed until homogeneous consistency. Pour into glasses and serve. Recipes with similar ingredients: almond milk, walnuts, coconut water, dates, bananas
