The dish is prepared from only three components: kale kale, salt and olive oil. After a few minutes in the vegetable oven Melissa De Arabian’s recipe chips are delicious and crunchy. Nutritional value of one serving: (4 total) Calories 93, total fats 7 g., saturated fats g., proteins 2 g., carbohydrates 7 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 45 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 bunch of kale, washed and dried
- 2 tbsp. l olive oil
- Sea salt
Recipes with Related Ingredients: Kale Cabbage
Recipe preparation:
- Preheat the oven to 135C.
- Remove the veins from the leaves of cabbage and cut into 4 cm pieces. Put on a baking sheet and mix with olive oil and salt. Bake until crisp, turning, about 20 minutes. Serve the chips as a snack.
