In many countries, avocados are eaten for dessert, composed of creams and shakes. like that. The more ripe the avocado, the sweeter the smoothie will be, so its sweetness must be adjusted to taste. If you have matcha (powdered green tea), add a little to enrich the smoothie antioxidants, fiber and nutrients. value of one serving: (total 4) Calories 273, total fat one 6 g., saturated fats, proteins 6 g, carbohydrates 26 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 5 minutes Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. milk
- 1/2 tbsp. condensed milk with sugar, plus more to taste
- 2 tbsp. crushed ice
- 2 ripe seedless avocados
Recipes with similar ingredients: milk, condensed milk, Avocado
Recipe preparation:
- Beat in a blender until smooth, milk, condensed milk and ice. Add the flesh of the avocado and mix again. Mass will be pretty thick. Add cold water, a few tablespoons at a time, mixing in the blender after each call, until the mixture becomes fluid. Try it and add more condensed milk if desired. Serve avocado smoothies in chilled glasses with the tubes.
