A healthy and tasty Middle Eastern hummus appetizer is prepared on basis of chickpea puree. The essential ingredients of this sauce are also applies olive oil, sesame paste tahini, lemon juice and garlic. The remaining spices and additional ingredients are selected at will and to varying degrees change the taste of each individual hummus. A good addition to hummus, for example, is baked or fried red bell peppers. Grind all the ingredients in blender and serve a snack with crispy slices of pita for макания. 
Photo of the dish: РобинMiller Time: 20 min. Difficulty: easy Servings: 4 – 6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 can (425 gr.) Canned chickpeas, drain the liquid
- 4 pockets of whole-grain pita sliced in triangles
- Garlic salt
- 1 tbsp. fried red bell peppers
- 1/4 Art. tahini (sesame paste)
- 2 tbsp. l freshly squeezed lemon juice
- 3-4 cloves of garlic
- 1 tsp ground zira
- 2 tbsp. l finely chopped parsley leaves
Recipes with similar ingredients: chickpeas, sweet peppers, cumin
Recipe preparation:
- Preheat the oven to 200 ° C. Lay out the pitta triangles on large baking sheet and sprinkle their surface with a culinary spray. Sprinkle with garlic salt. Bake for 6-8 minutes until golden. and crisp.
- In the meantime, drain the liquid from the chickpeas and rinse it. Put dried chickpeas in a blender and add red bell peppers, tahini, lemon juice, garlic and zira. Grind until smooth. Salt and pepper to taste. Transfer to serving bowl and sprinkle with parsley on top.
- Serve hummus with crispy slices spread around pitas.
