Chicken wings in honey sauce with young peas – detailed recipe. Nutrition value per serving: (total 4) Calories 478, total fats 28 g., Saturated fats 8 g., Proteins 38 g., carbohydrates one 7 g., fiber 3 g., cholesterol 110 mg., sodium 577 mg., sugar – g. Share with friends: Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tsp olive oil
- 1350 gr. chicken wings, cut into joints into three parts, ends remove
- 2 tsp paprika
- 1 tsp curry powder
- 1/2 tsp ground cumin
- Salt
- 350 gr young peas in pods, cut into long straws
- 1.5 tbsp. l soy sauce
- 1 lime (squeeze juice from one half of lime, the second half cut into slices)
- 2 tbsp. l honey
Recipes with similar ingredients: chicken wings, chicken, paprika, curry, cumin, pod sugar, soy sauce, lime, honey
Recipe preparation:
- Preheat the oven to 220 ° C. Grease 2 baking sheets with olive oil.
- Place the chicken wings in a large bowl, add paprika, curry powder, ground cumin and 1/2 tsp. salt. To stir thoroughly and put on baking sheets in an even layer. Put the baking sheets in the oven and bake wings for 15 minutes, then turn over, change bake in places and continue cooking for another 15 minutes.
- Meanwhile, in a pan, bring to a boil slightly salted water. Add peas and cook until pods are acquire a bright green color and do not become soft, about 1 min Throw the peas in a colander and rinse under cold water, then shift in a medium-sized bowl. Add 2 tsp. olive oil, 1/2 tbsp. l soy sauce, lime juice and mix.
- Mix in a large bowl 1 tbsp. l soy sauce with honey. Add wings and mix thoroughly. Put the chicken wings in plates and serve with young peas and lime slices.