Sometimes you have to sacrifice the principles of proper nutrition for the sake of simplicity. But not in this case when you cook your favorite Chicken fillet dish for your kids. Light and useful frozen chicken fingers can be cooked any day and Store as a semi-finished product in the freezer for up to a month. And when you won’t have time to prepare a complicated dinner, just bake them and serve with spicy dip sauce. Nutrition value of one servings: (total 6) Calories 264, total fat 6 g., saturated fat g., proteins 38 g, carbohydrates 13 g, fiber, mg cholesterol, sodium мг., сахар г. 
Time: 45 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
Chicken Fingers
- 900 gr. chicken fillet
- 2 tbsp. corn flakes
- 55 gr. wholemeal toast toast
- 1/3 Art. finely grated parmesan
- 1 tbsp. l finely chopped fresh parsley (optional)
- 1/2 tsp sweet paprika
- Salt
- 2 protein from eggs of category CO
Dip sauce with red pepper and basil
- 2 tbsp. l chopped baked red pepper
- 1/2 tbsp. Greek yogurt 2% fat
- 2 tbsp. l chopped fresh basil
- 1/2 tsp white wine vinegar
- 1 grated small clove of garlic
- Salt
- Cooking spray
Recipes with similar ingredients: chicken, yogurt, wine vinegar, eggs, toast, cornflakes, paprika, chili pepper, parmesan cheese, garlic, basil, parsley
Recipe preparation:
- For chicken fingers: In a large dense plastic bag mix cereal, melba toast, parmesan, parsley (if used) and 1/2 tsp. salt and pan bottom or mash with a rolling pin until crumbs are obtained. Pour into a shallow dish. In another shallow dish, beat the egg whites with 2 tbsp. l water. Dip slices of chicken in egg whites, shake excess and carefully roll breaded. Bake immediately or put in the refrigerator for up to 1 hour before baking. To freeze “fingers”, lay the chicken breaded on a baking sheet and completely freeze for 1-2 hours. Store in a tight plastic bag for freezing up to 1 month.
- For the sauce: Mix yogurt, basil, baked red pepper, a tablespoon of water, wine vinegar, garlic and salt to taste. Cover with cling film and refrigerate until feed. Preheat the oven to 220 ° C. Place on a baking sheet with the sides of the grate and sprinkle it with a culinary spray. Sprinkle well spray fresh or frozen chicken fillet. Put it on bake and bake, turning in the middle of cooking, until golden crisp and chicken, 15-20 min. (if a chicken is frozen – 20-25 minutes). Remove from the oven and salt. Serve with dip sauce.
