Piquant kale snack seasoned with spicy red pepper and freshly squeezed lemon juice, can serve as an excellent a healthy snack, because kale is rich in healthy substances. You can make such chips in the oven. The nutritional value of one servings: (total 4 – 6) Calories 147, total fat 5 g, saturated fat g., proteins 8 g., carbohydrates 24 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 20 мин. Complexity: easy Servings: 4 – 6 Recipes use volumetric containers with the volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 2 bunches of fresh kale, without stalks, torn on small pieces
- Olive oil
- Sea salt flakes
- 1 lemon
- Red pepper flakes
Recipes with similar ingredients: kale, sea salt cereal, lemon juice
Recipe preparation:
- Preheat the oven to 170 ° C.
- Place the cabbage in a large bowl and drizzle lightly with olive oil so that the leaves are barely covered. Salt. Lay out leaves on 2 baking sheets in one layer so that they do not overlap too much each other.
- Roast in the oven for 12-15 minutes, until they become crunchy but still green. Take the cabbage chips out of the oven, drizzle with freshly squeezed lemon juice and sprinkle with red flakes pepper.
