A tasty drink with a minimum of fats and a maximum of vitamins. is he perfect for a healthy and active start to the day or replenishment after training. It may seem to some that the balance of taste in the drink is too biased towards acid and sweetness not enough. It is fixed quickly and easily. While the mixture is still in blender, you can add more honey or a banana (if it pre-freeze, the consistency of the smoothie will resemble a dense mass of ice cream). Nutrition value of one serving: (total one ) Calories 194, total fat 1 g., Saturated fat g., Proteins 10 g., carbohydrates 40 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 5 мин. Difficulty: Easy Servings: 1 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 tbsp. skim milk (fat content up to 1%)
- 1/2 tbsp. low-fat greek yogurt
- 1 tbsp. frozen blueberries (no added sugar)
- 1 tsp honey
Recipes with similar ingredients: milk, yogurt, blueberries, honey
Recipe preparation:
- Put all the ingredients in a blender and beat until homogeneity.
