Blade steak salad – a detailed recipe for cooking. the value of one serving: (4 total) Calories 4one 8, total fat 22 g., saturated fats 6.5 g, proteins 31 g, carbohydrates 25 g, fiber 4 g., cholesterol 96 mg., sodium 488 mg., sugar 14 g. Share with friends: 
Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 10 stalks of celery (approximately 1 bunch), cut by 2.5 see pieces
- 4 tsp olive oil
- Salt and Freshly Ground Peppers
- 2 tbsp. l light mayonnaise
- 2 lime juice
- 2 tbsp. l honey
- 1 tbsp. l hot sauce
- 1 small head of iceberg lettuce, chop
- 1 bunch of watercress salad, tear leaves with your hands
- 600 gr Blade steak (4-6 steaks about 2 cm thick) scapular part of beef carcass
- 2 bunches of green onions, cut 5 cm.
- 1 tbsp. grape or cherry tomato cut in half
Recipes with similar ingredients: celery, mayonnaise, lime, honey, spicy sauce, iceberg lettuce, watercress, beef, green onions, cherry tomatoes, grape tomatoes
Recipe preparation:
- Preheat the oven to 230 ° C. Place foil in a baking sheet, add celery and mix with 1 tsp. olive oil, Add salt and pepper to taste. Put the pan in the oven and bake until soft, about 20 minutes.
- Mix mayonnaise in a large bowl, 2 tsp. olive oil juice lime, honey, hot sauce and 1 tbsp. l water. Add Fried Celery and mix. Add iceberg lettuce and watercress salad but not mix.
- Heat a large grill pan or cast-iron pan to high temperature. Grate steaks 1 tsp. olive oil, salt and pepper. Add steaks to the pan and fry, about 3 to 4 minutes. from each side. Steaks will turn out medium fried with blood. Put the steaks on the chopping board and leave for a while. Add to pan green onion and fry until charred, about 3 min
- Cut the steaks into slices across the fibers, remove the stiff the core, which is located in the center. Add meat and tomatoes to bowl with salad, mix. Arrange the salad in plates.
