Black Bean and Mango Salsa – A Detailed recipe cooking. 
Photo of the dish: ChefDanny Boome Time: 25 min. Difficulty: Easy Servings: 4 – 6 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Salsa
- 425 gr. black bean, no liquid
- 1 diced mangoes
- 1/2 tbsp. diced red onion Luke
- 2 baked red tomatoes (see recipe below)
- 1 tbsp. l grated fresh ginger root
- 1 tbsp. chopped fresh cilantro leaves
- 1 tbsp. l lime zest
- 1 tbsp. l orange zest
- 4 tbsp. l lime juice
- Juice 1 Orange
- 2 tbsp. l olive oil
- Salt and ground black pepper
Baked red tomatoes
- 2 large red tomatoes cut into four
- 1 tbsp. l olive oil
- Coarse sea salt and black pepper
Recipes with similar ingredients: salsa sauce, black preto beans, fried tomatoes, onions, ginger root, orange juice, lime juice, cilantro, mango
Recipe preparation:
- Put black beans in a large bowl, add chopped diced mango, red onion, fried tomatoes, grated root ginger, down, lime zest, orange zest and juices. Pour oil. Salt and pepper to taste. Mix lightly, cover and refrigerate until serving.
- For baked red tomatoes: Preheat the grill in oven to a low temperature. Cut the tomatoes into 4 parts and put them on a baking sheet. Sprinkle with olive oil, sprinkle sea salt and fresh black pepper to taste. Put in the oven and bake for about 5-7 minutes. to slightly golden brown and softness. Cool.
