Beetroot red smoothie – a detailed recipe for cooking.
If fresh berries are out of season, use frozen berries, to make a bright, high fiber smoothie. Beetroot adds satiety to the cocktail, and is also a source antioxidants and fiber.
Nutritional Information per Serving: (1 smoothie total) 300 Calories, total fats 11 g., saturated fats g., proteins 4 g., carbohydrates 60 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 5 мин. Complexity: easy Quantity: 1 smoothie Recipes use measured containers volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 small red beet, peeled and finely chopped
- 2 tbsp. frozen berry mixture (strawberries, raspberries)
- 1 tbsp. l lemon juice
- 1 tbsp. l honey
- 2 tsp coconut oil
Recipes with similar ingredients: beets, strawberries, raspberries, honey
Recipe preparation:
- Stack berries in a blender, 0.5 tbsp. cold water, beets, juice lemon, honey and coconut oil. Grind at high speed to homogeneity, periodically mixing the ingredients when turned off blender with a spatula or wooden spoon. If necessary, add 1-2 tbsp. l water to achieve the desired consistency. Recipe beetroot juice.
