Beans are rich in vegetable protein, and with it you can cook the most a variety of mashed sandwiches. Select and mix vegetables, which your children like and you will get delicious vegetarian sandwiches for kids. Share with friends: 
Time: 13 minutes Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 10-12 lightly fried small pits (8 cm in diameter) from whole grain flour
- 1 can (425 gr.) Chickpeas or white beans (drain the brine and Rinse)
- 1/4 Art. grated sheep cheese manchego or pecorino romano
- 1-2 tbsp. l boiled water
- 2 tsp freshly squeezed lemon juice
- 1 tsp coarse salt, plus some more to add
- A pinch of red pepper flakes
- 1/4 Art. olive oil
- Ground black pepper
- 1/2 sliced ripe avocado Hass without bones
- 1 sliced small cucumber or 1/2 chopped slices of bell pepper (seeds removed)
Recipes with similar ingredients: pita, chickpeas, white beans, cheese manchego, pecorino romano cheese, lemon juice, cucumbers, sweet peppers, Avocado
Recipe preparation:
- In a food processor, mix chickpeas, water, sheep’s cheese, lemon juice, salt and red pepper flakes. Mash until smooth state, approximately 5 min. Pour olive into the appliance butter and whisk until a completely uniform velvety masses. Salt and pepper to taste.
- Put in a tablespoon (no more) mashed beans in fried pitas. Add slices of avocado and cucumber or other vegetables of your choice, salt and pepper to taste. Wrap ready pitas in parchment or paper for packing meat and put in plastic container so as not to crush the filling. Put in lunch box and give the children with you to school. Tip: Transfer remaining mashed beans in a sealed container. Use in as a dip sauce for vegetables, or pita chips, or for spreading your kids’ favorite sandwiches to school.
