Start your day with a wholesome, hearty and delicious smoothie from frozen banana and sugarless coconut flakes, crushed in blender. Just one date will fill the drink with natural sweetness and essential minerals for health, and also give it warm caramel aftertaste. For a multifaceted aroma, add a whisper of cinnamon and nutmeg on the tip of a knife, and coconut water will dilute the ingredients so that the smoothie is comfortable to drink through a tube.
Recipe author – Silvana Nardone – Culinary healthy nutrition writer
Time: one 0 мин. Difficulty: Easy Servings: 1 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 frozen banana, peeled and chopped
- 1/4 Art. coconut flakes
- 1 pitted date
- 0.5 tsp ground cinnamon + extra to sprinkle
- 1/8 tsp ground nutmeg
- 3/4 Art. coconut water
Recipes with similar ingredients: bananas, coconut flakes, dates, cinnamon, nutmeg, coconut water
Recipe preparation:
- Mix banana, coconut flakes, dates, cinnamon in a blender, nutmeg and coconut water and chop until smooth consistency by adding more fluid if necessary. Overfill in a glass and sprinkle with cinnamon.
