A thick creamy smoothie smoothie is quick to cook, and the pleasure of taste is many times greater than the effort expended. Even seeds from berries will not become a significant obstacle to admiration this drink. During the summer heat of freshness will add a few mint leaves and ice in the composition. To make smoothies more comfortable to drink, you can make the consistency more fluid by increasing the amount orange juice (about one /2 tbsp.). A drink with the perfect combination of acid and sweetness is so thick that suitable for dressing fruit salad. Nutrition value of one servings: (total 2) Calories 318, total fat 2 g, saturated fat g, 9 g proteins, 73 g carbohydrates, fiber, mg cholesterol, sodium mg., sugar g. Share with friends: 
Time: 5 minutes Difficulty: easy Servings: 2 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. frozen assorted berries (strawberries, raspberries, blackberry, currant)
- 1 frozen ripe banana
- 1/2 tbsp. low-fat vanilla yogurt
- 1/4 Art. orange juice
- 1 tsp honey (optional)
Recipes with similar ingredients: strawberries, raspberries, blackberries, currants, bananas, yogurt, orange juice, honey
Recipe preparation:
- Combine all ingredients in a blender and mash until homogeneity. Exit: 2 tbsp.
