Baked Salmon with Lemons and Beans Lima - Detailed recipes with photos.

Baked salmon with lemons and lima beans – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 340, total fat 8 g, saturated fat 1 g, proteins 40 g, carbohydrates 25 g., fiber 7 g., cholesterol 81 mg., sodium 655 mg., sugar g. The photodishes: Antonis Achilleos Duration: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

500 gr. frozen young lima bean
600 gr skinless salmon fillet, cut into 4 parts
3 cloves of garlic, cut into thin slices
1/2 tbsp. greek yogurt
3/4 tsp paprika
2 tsp olive oil
1 lemon, cut in half
3/4 tsp dried oregano
A pinch of dried pepper flakes
Salt and Freshly Ground Peppers
2 tbsp. l chopped fresh parsley

Recipes with similar ingredients: salmon, lima beans, lemon, parsley, paprika, yogurt, garlic, oregano, red pepper flakes

Recipe preparation:

Prepare the sauce: finely grate half the zest lemon and set aside for beans. Squeeze the remaining pulp into a bowl the juice. Add yogurt and 1/4 tsp. paprika mix.
Prepare the beans: in a saucepan, heat at medium temperature of 1 tsp. olive oil. Add garlic, oregano, flakes of red pepper and fry, until golden brown, about 2 min. Add beans, 1.5 tbsp. water and lemon zest. Cover with a lid and bring to a boil, cook until the beans will not become soft, about 20 minutes Season with salt and pepper. Remove from the stove and mix the parsley, 1 tbsp. l sauce and 1 tsp. olive oil.
Cook the fish: preheat the oven to 220 ° C. Lay Foil on a baking sheet and grease with vegetable oil. In a little Mix a bowl with 1/2 tsp. paprika, 1/2 tsp salt, and add pepper to taste. Cut the second half of the lemon into 4 thin Cup. Grate salmon fillet with a mixture of pepper and salt. Lay the fish on prepared baking sheet and put lemons on top. Put in bake and bake, until tender, about 10 – 15 minutes. Serve baked salmon with lima beans and sauce.