Baked salmon fillet with artichokes – a detailed recipe preparations. Nutritional value of one serving: (total 6) Calories 422, total fat 23 g., saturated fat 4 g., proteins 40 g., carbohydrates 15 g., fiber 6 g., cholesterol 77 mg., sodium 270 mg., sugar 2 g. 
Photo of the dish: КонPulos Time: 1 hour. 30 min. Difficulty: easy Servings: 6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/3 Art. olive oil
- 6 large cloves of garlic, cut into thin slices
- 3 lemons
- 16 young artichokes
- Coarse salt and freshly ground pepper
- 1 head of red onion, cut into half rings
- 1 kg. salmon fillet (in one piece)
- 1 1/4 tsp fennel seed, grind
- 1/4 tsp dried red pepper flakes
- 3 tbsp. l torn leaves of fresh parsley
Recipes with similar ingredients: garlic, lemon, artichokes, onions red, salmon, fennel seeds, parsley, red pepper flakes
Recipe preparation:
- Heat olive oil in a pan at medium temperature. Add garlic and fry, stirring, until golden brown. WITH Using a slotted spoon, shift the garlic onto paper towels. Garlic pour oil into a bowl.
- Pour cold water into the pan. Add juice of 2 lemons and 2 cut in half a lemon. Cut off the top third of artichokes. Cut the bottom and remove the outer coarse leaves. Then cut artichokes in half and put in a pan. Add 1/4 tsp. salt, 1 Art. l garlic oil and bring to a boil. Cook on slow fire for 4 minutes, then drain the water. Remove lemons.
- Heat the oven to 200 ° C. Chop the remaining lemon slices. Dry the artichokes with paper towels, lay out evenly in a baking dish. Add onion, lemon slices, 2 tbsp. l garlic oil, 3/4 tsp salt, and pepper to taste. Bake vegetables in the upper half of the oven, periodically mixing, until softened, approximately 35 minutes
- Meanwhile, grease another baking dish 1 tbsp. l garlic oil. Put the salmon fillet in shape, skin down, and pour the remaining garlic oil. Sprinkle fish with fennel seeds pepper flakes, 1 tsp. salt and 1/4 tsp pepper. Bake salmon in the lower half of the oven, 15 – 20 min. Cut the fish into 6 parts and arrange on plates. Add baked artichokes, sprinkle parsley and fried garlic.
