Baked green beans with mushrooms and shallots – detailed recipe. Nutrition value per serving: (total 
Calories one 86, total fats 9 g., Saturated fats 2 g., Proteins 9 g., carbohydrates 19 g., fiber 3 g., cholesterol 8 mg., sodium 264 mg., sugar 9 g. Share with friends: 
Photo of the dish: Cana Okada Time: 1 hour. 25 minutes Difficulty: Easy Servings: 8 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr fresh or frozen green green beans defrost if frozen
- 1/4 Art. olive oil
- 6 medium shallots shallots, cut into rings (approximately 1 glass)
- 500 gr. mushrooms, cut into slices
- 6 large cloves of garlic, chop
- 1 tbsp. l chopped fresh thyme
- 3 tbsp. skim milk (1.5% fat)
- 3 tbsp. l flour
- 1/2 tbsp. grated parmesan cheese
- 1/2 tbsp. chopped fresh parsley
- 1/4 tsp ground nutmeg
- Salt and Freshly Ground Peppers
Recipes with similar ingredients: green beans, shallots, champignon mushrooms, thyme, garlic, milk, flour, parmesan cheese, parsley, nutmeg, mushrooms
Recipe preparation:
- Preheat the oven to 190 ° C. Heat over high heat in a pan. olive oil. Add 1/4 cup shallots and fry, stirring until golden brown, about 2 minutes. Transfer the onions into a colander placed in a container and let the fat drain. Repeat with the remaining onion, frying 1/4 cup at a time. Leave the oil after frying.
- Put green beans in a double boiler basket, bring to boil and steam, until bright green, about 3 minutes.
- Heat 1 tablespoon in a pan over high heat. remaining oil. Add mushrooms and fry, stirring occasionally, about 12 minutes. Add garlic and thyme, fry, stirring for 1 minute. Transfer the fried mushrooms into a bowl.
- Mix milk and flour until smooth. Add the resulting mixture into a deep frying pan and, constantly stirring, boil. Reduce temperature and cook over low heat, stirring occasionally until thickened, 10-15 minutes. Take off pan from the stove and add green beans, fried mushrooms, 1/3 cups of parmesan, parsley, nutmeg, 3/4 teaspoon of salt and 1/2 teaspoon of pepper.
- Grease a baking dish with olive oil. Put vegetables in prepared form and sprinkle with fried onions and the remaining cheese. Put in the oven and bake until golden brown, about 20 minutes.
