Baked Beans with Chicken and Chard – Detailed Recipe preparations. Nutritional value of one serving: (total 6) Calories 393, total fat 4 g. saturated fat 1 g. protein 24 g. carbohydrates 67 g., fiber 18 g., cholesterol 7 mg., sodium 1325 mg., sugar 3 g. 
Photo of the dish:Yunhi Kim Time: 1 hour. 15 minutes. Difficulty: Easy Portions: 6 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 tbsp. (approx. 50 gr.) diced smoked chicken or lean ham
- 2 cans (450 g each) canned red motley beans pinto, drain and rinse the liquid
- 1 can (450 gr.) Canned white beans navy, leave liquid
- 1 can (450 gr.) Canned tomatoes, knead
- 1 bunch of Swiss chard or young mustard leaves, cut the base, chop large leaves
- Half a small onion, cut into crumbs
- 1 stalk of celery, finely chopped
- 1 carrot, finely chopped
- 2 cloves of garlic, chop
- Coarse salt and freshly ground pepper
- 1 tbsp. l vegetable oil
- 1/4 Art. chopped fresh parsley
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh origano
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Recipes with similar ingredients: Pinto beans, White Nevi beans, chicken, beetroot, chard, tomatoes, oregano, celery, carrots, onions, garlic, ham, parsley, thyme, pepper black peas
Recipe preparation:
- Heat vegetable oil in a large pan. Add onion, celery, carrots, garlic, salt and pepper, fry at medium temperature, occasionally stirring, until soft, about 7 min
- Add chard, chicken and 1/4 tbsp. water, simmer for about 3 minutes. Mix tomatoes with brine, increase temperature and cook until until the liquid has evaporated, approximately 5 minutes. beans with liquid, parsley, thyme and oregano and cook on slow fire. Mash one quarter of the beans with mashed potatoes using forks, add to taste.
- Preheat oven to 190 ° C.
- Put vegetables from the pan into the baking dish with a volume of 1.8 l and cover with foil, put in the oven for 45 minutes. At the expiration of time to remove the foil and bake another 10 minutes.
