A delicious and nutritious cocktail filled with bright invigorating tastes kiwi, parsley and ginger, which softens soft coconut milk. Hemp seeds that are considered superfood will enrich smoothies with many essential trace elements. And as sweetener add natural nectar (aka syrup) agave. Everything the ingredients are whipped with ice in a blender and turned into a refreshing drink filled with protein, vitamins and food fiber. Nutritional Information per serving: (1 total) Calories 510, total fats 29 g., saturated fats g., proteins 16 g., carbohydrates 49 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 5 мин.Difficulty: easy Servings: 1 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3/4 Art. canned coconut milk with reduced fat content
- 2 ripe kiwi, peeled and chopped
- 2.5 cm. Ginger root, peeled and chopped
- 1/4 Art. fresh parsley leaves
- 1/4 Art. raw peeled hemp seeds e.g. Hemp Hearts
- 1 tbsp. l agave nectar
Recipe:
Mix kiwi, ginger, coconut milk, hemp seeds in a blender, agave nectar, parsley and 0.5 tbsp. ice and whisk at high speed until smooth, for about 3 minutes. Pour in a tall glass and serve immediately. Recipes with similar Ingredients: Coconut Milk, Kiwi, Ginger Root, Agave nectar
