Although Acai berries have gained popularity relatively recently, in Brazil often makes smoothies from them. Acai are purple berries fruits of palm growing in Central and South America. They are rich antioxidants (anthocyanins) and omega-3 fatty acids. In that the recipe uses unsweetened frozen puree with a pleasant taste shaded with olive oil. Add traditional toppings, and you get a fiber-rich breakfast dish. the value of one serving: (total 1) Calories 400, total fat 10 g., saturated fats, proteins 5 g, carbohydrates 78 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 10 minutes Complexity: easy Servings: 1 The recipes use measuring containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 2 packs (110 g each) unsweetened frozen berry puree acai
- 1 medium banana
- 1/2 tbsp. blueberries
- 1 tbsp. l honey
- 3 tbsp. l granola
- 2 tbsp. l pomegranate seeds
- 1 tbsp. l unsweetened coconut flakes
Recipes with similar ingredients: bananas, blueberries, honey, dry breakfast, pomegranate, coconut flakes
Recipe preparation:
- Lightly crush frozen acai berries, striking sealed packages on the table or with a kitchen hammer. Chop berries in a blender with 1/2 banana, 1/4 tbsp. blueberries and honey until consistency thick smoothie – stop the blender if necessary to mix and mash the mixture. Transfer to a deep bowl.
- Slice the remaining 1/2 banana into slices. In even rows or heap the bananas on the smoothie, the remaining 1/4 tbsp. blueberries granola, pomegranate seeds and coconut flakes.
