Zucchini caviar without frying

6

• Time for preparing

  Contents

  • • 0.0.1 1h 15min
    • 0.0.2 Simple dish
    • 0.0.3 41.68kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 15min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  41.68kcal

• Rating
  

  5 out of 5

• Recipe

According to this recipe, you can cook delicious squash at home caviar without frying using a baking sleeve. Such an option making caviar is perfect for those who follow their figure. In autumn, in the zucchini season, I recommend making this caviar and enjoy its taste and benefits!

Let’s get started!

Ingredients

0/10 ingredients

• Zucchini – 1 kg
• Tomatoes – 3 pcs.
• Carrots – 3 pcs.
• Bulgarian pepper – 2 pcs.
• Onions – 4 pcs.
• Garlic – 3 cloves
• Vegetable oil – 3 tbsp.
• Tomato paste – 1-2 tbsp.
• Salt
• Pepper

Blamenga 5 из 5 1 1ч 15мин1ч 15мин 41,68

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We thoroughly wash all vegetables, peel carrots and onions (as well as zucchini if ​​the peel is too hard and thick). Zucchini and carrots cut into not very thin circles, tomatoes – in half, pepper – into several large parts (for example, 8), onions – in half rings.
2. We take a sleeve for baking, pour vegetable oil into it and rub well over the entire surface.
3. Put chopped vegetables in a sleeve and tie it. Do a few punctures with a needle.
4. Preheat the oven to 180 ° C and place a sleeve of vegetables in it for 1 hour.
5. Cool the vegetables a little, then put them in a bowl and grind with a blender. Add the necessary spices and tomato Mastu, press garlic through a press. Mix well. Caviar is ready!

Keywords:

• In a blender
• vegan menu
• diet meals
• Bake
• caviar
• zucchini
• vegetables and greens
• Lenten menu